EARLY DETECTION & PREVENTION

Early detection of prostate cancer gives a better chance of survival and cure. The patient’s risk increases when it is left undetected for a long period. Early detection is only possible in healthy patients.

The exact cause of prostate cancer is unknown. Current risk factors for prostate cancer include:

Age:

The risk of prostate cancer increases with age.

Race:

African American men are more than twice as likely to be diagnosed with prostate cancer and to die from the disease.

Family History:

Men with a family history of prostate, breast, ovarian, colon or pancreatic cancers may be at an increased risk of prostate cancer.

Genetic Mutations:

Inherited mutations of the BRCA1 or BRCA2 genes raise the risk of breast, ovarian and prostate cancer in some families.

Diet and Lifestyle:

Studies indicate there may be a link between diet and lifestyle, and the cause or prevention of prostate cancer.

Chemical Exposure:

Exposure to certain chemicals such as pesticides and herbicides may have higher than average rates of prostate cancer.  Veterans who were exposed to the defoliate Agent Orange are 49% more likely than non-exposed veterans to be diagnosed with prostate cancer.

Firefighters:

Recent studies show that firefighters are at a 28% greater risk to develop prostate cancer compared to the general population.

 

Symptoms

Unfortunately, there are often no early warning signs of prostate cancer and without regular screening; prostate cancer can go undetected for years.  In some cases, as the tumor grows it may exert pressure on the urethra, blocking the flow of urine from the bladder causing urinary symptoms. Occasionally the first warning sign may be blood in the urine. Note: symptoms may not occur until the cancer has developed to an advanced stage.

Typical symptoms of prostate cancer

  • NONE
  • Blood in the urine or ejaculate
  • Pain or burning during urination
  • Unexplained weight loss
  • Pain in the hips, ribs, back, or bone
  • Intermittent or weak urinary stream
  • Frequent urination (especially at night)
  • Inability to urinate
  • Difficulty getting an erection or painful ejaculation
  • Inability to hold back urine

Screening

Because there are no early warning signs for prostate cancer men may choose to undergo screening for the disease. Screening does not provide a diagnosis but offers valuable information that can help detect prostate cancer early. Screening commonly involves two tests: the prostate specific antigen (PSA) blood test and the digital rectal exam (DRE).

A referral to a urologist is usually prompted by an abnormal DRE finding, such as a lump or firmness of the prostate, or an elevation in the PSA blood test.

New tests or markers under development may also aid in the detection of prostate cancer. A biomarker is a biological molecule found in blood, body fluids, or tissues that can indicate normal or abnormal processes in the body. Biomarkers can also be used to monitor how the body responds to a treatment.

Click Here for Screening Guidelines

Prostate Specific Antigen (PSA) Test

PSA is a prostate specific blood test, but it is not prostate cancer specific. PSA is a protein produced by prostate cells, both cancerous and non cancerous, that can be measured in the blood.

Increased PSA levels do not always mean cancer, but a rising PSA increases the risk. There is no PSA level that completely eliminates the chance of prostate cancer. Even men with low PSA levels can have detectable cancer on biopsy. PSA levels between four and ten within standard units correspond to about an eighteen percent chance of cancer, while levels above ten correspond to roughly a sixty seven percent likelihood according to NCCN guidelines. Any abnormal result should be repeated to confirm the value.

Factors that may affect PSA level include:

  • Age
  • Race
  • Other health conditions
  • Prostate size
  • Infection
  • Medicines, supplements, or herbals
  • Sexual activity
  • Vigorous exercise

Early detection efforts in the past resulted in overtreatment, especially in men with low risk cancers that were not likely to be life threatening. PSA testing can also produce false positives and false negatives. False positives may lead to anxiety, additional testing, and biopsy. To balance these risks, the United States Preventive Services Task Force recommends that men aged seventy five and older should not undergo routine PSA testing, and that men aged fifty five to sixty nine should engage in individualized decision making with their physician.

The National Comprehensive Cancer Network recommends a baseline PSA and DRE at age forty for men at increased risk, including those with a strong family history or African American men. If the baseline PSA is less than or equal to three with average or high risk, repeat testing every one to two years is appropriate. If the PSA is less than one with average risk, repeat testing every two to four years may be considered. In men older than seventy five with PSA less than four, testing every one to two years is suggested only for otherwise healthy individuals.

Percent Free PSA Ratio

The percent free PSA ratio helps determine whether an elevated PSA is more likely caused by prostate cancer or benign prostate enlargement.

How the test is performed:

  • A routine blood sample is taken.
  • The laboratory measures total PSA and free PSA.
  • The ratio is calculated:

Percent Free PSA = (Free PSA ÷ Total PSA) × 100

Example:
Total PSA = six
Free PSA = one point two
Percent Free PSA = twenty percent

Interpreting results:

  • Greater than twenty five percent suggests lower likelihood of prostate cancer.
  • Ten percent or lower suggests higher risk and may prompt consideration of biopsy.

PSA Density

PSA density is another tool used to understand whether an elevated PSA level is more likely due to prostate cancer or other conditions such as prostate enlargement. PSA density compares the PSA level to the size of the prostate.

To calculate PSA density, two pieces of information are needed:

  • The PSA level from a blood test
  • The prostate volume, measured most often by ultrasound or MRI

PSA Density = PSA Level ÷ Prostate Volume

Example:
PSA = six
Prostate volume = sixty cubic centimeters
PSA Density = zero point ten

Interpreting PSA Density

  • A PSA density lower than zero point fifteen is generally considered lower risk.
  • A PSA density equal to or greater than zero point fifteen suggests a higher risk of prostate cancer.

PSA density is especially helpful when the PSA is borderline or when the prostate is enlarged, since larger prostates naturally produce more PSA. A higher PSA density may prompt further evaluation with MRI or biopsy, while a low PSA density may help avoid an unnecessary biopsy. It is one of several tools used to gain a clearer understanding of prostate health.


There are also additional Biomarker tests available that your physician may recommend:

Available Biomarker Tests

Select mdx

Select mdx helps identify patients at increased risk for aggressive disease, thereby aiding in the selection of men for prostate biopsy who have never had a biopsy. It is performed on post-DRE urine to measure the genes DLX1 and HOXC6 using KLK3 as the reference point.

ExoDX Prostate

ExoDX Prostate (intelliscore) test evaluates 3 biomarkers (PCA3, ERG) using a urine sample, to predict the aggressiveness of prostate cancer. It is used in patients who have no prior biopsy with a PSA value of 2-10ng/mL and are aged > 50 years.

4Kscore

The 4Kscore Test helps clarify the biopsy decision-making process by determining a patient specific probability for finding aggressive, Gleason score 7 or higher prostate cancer upon biopsy.

MyProstateScore

This test measures the total blood PSA, PCA3 and the TMPRSS2:ERG found in urine to determine the risk of developing aggressive prostate cancer.

Confirm mdx

For men with an initial negative biopsy, independently published clinical studies have shown that the Confirm mdx test is the most significant, independent predictor of patient outcome relative to other available clinical factors such as age, PSA and DRE results.

IsoPSA

This is a blood test that is used to detect PSA isoforms. This is done before biopsy or in patients with negative biopsy results with higher chances of developing aggressive prostate cancer.

PSA testing should be suspended if the likelihood of dying from another ailment would result within those 10 years.  Most agree that beyond 75 years of age, this becomes particularly meaningful, and a full discussion should be undertaken regarding the merits of PSA testing.

 

Digital Rectal Exam (DRE)

A Digital Rectal Exam (DRE) is a quick and safe screening technique in which a physician feels the prostate by inserting a gloved, lubricated finger into the rectum. This simple procedure allows your physician to determine whether the prostate is enlarged, has lumps, areas of hardness or other types of abnormal texture.  The entire prostate cannot be felt during a DRE but a significant portion can be examined including the area where most prostate cancers are found.  It is recommended that men with no symptoms who understand the benefits and risks involved in DRE be screened.

 

Prevention

Diet is one of the most impactful ways to reduce or delay the risk of developing prostate cancer. A heart healthy diet also supports recovery during treatment and may help prevent recurrence.

  • Eat fewer calories or increase physical activity so that you maintain a healthy weight.
  • Reduce fat intake from red meat and dairy products.
  • Watch your calcium intake and avoid taking amounts far above the recommended daily allowance.
  • Eat more fish. Several studies suggest that fish containing healthy fats, especially omega 3 fatty acids, may help protect against prostate cancer.
  • Include lycopene rich foods such as cooked tomatoes in olive oil and cruciferous vegetables like broccoli and cauliflower in your weekly meals.
  • Soy and green tea may also provide protective benefits.
  • Avoid smoking and drink alcohol in moderation or not at all.
  • Stay sexually active when possible.
  • Avoid taking high dose vitamin supplements. Large amounts of certain vitamins, especially folate, may encourage cancer growth. A basic multivitamin is generally safe, but many people who eat a balanced diet with fruits, vegetables, whole grains, fish, and healthy oils may not need one.
  • Reduce stress. Finding ways to relax at work and at home can improve overall health and quality of life.

Exercise and Physical Activity

Regular exercise is one of the strongest lifestyle choices for lowering the risk of prostate cancer and improving long term health. Research shows that men who stay physically active tend to have better overall survival, improved immune function, and lower levels of inflammation.

  • Aim for at least one hundred fifty minutes of moderate activity each week. Examples include brisk walking, light cycling, swimming, or yard work.
  • Strength training two or more days per week helps maintain muscle mass, supports hormone balance, and improves metabolic health.
  • Even small increases in daily movement such as walking after meals or taking the stairs can have measurable benefits.
  • Regular exercise may lower levels of insulin, inflammation, and certain growth factors linked to cancer development.
  • Physical activity is especially helpful during and after treatment. It can reduce fatigue, support recovery, protect bone health, and improve mood and quality of life.
  • Choose activities you enjoy and can maintain long term. Consistency matters more than intensity.

Combining a healthy diet, regular exercise, stress reduction, and avoidance of tobacco and excess alcohol provides the strongest lifestyle based approach for lowering prostate cancer risk and supporting overall well being.

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